A Lean Life

Body Wellness

Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is totally achievable if body wellness is something you value, and put the effort into making sure you take proper care of yourself. The reality is, only a small percentage of Americans have much concern regarding their body wellness. The numbers don’t lie, and 2/3 of Americans are overweight or obese. That is a staggering number that has many negative effects.

There are a number of components to body wellness:

  • Heart health
  • Skin health
  • Teeth
  • Healthy weight
  • Blood pressure
  • Healthy diet

 

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