A Lean Life

Category Archives: Body Wellness

December 19, 2017

Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is totally achievable if body wellness is something you value, and put the effort into making sure you take proper care of yourself. The reality is, only a small percentage of Americans have much concern regarding…

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February 19, 2014 Body Types View Article

There are different three body types, and we all fit in to one.  And sometimes we fit into a combination of two different types.  The three different body types are: Endomorph Ectomorph Mesomorph Determining your body type is important as it will affect your fitness and nutrition plan. If your naturally chubby like most of…

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