A Lean Life

Category Archives: Bodyweight Squats

April 20, 2014 Bodyweight Squats View Article

Bodyweight Squats are at the core of any bodyweight workout plan. They will torch your legs, but also work other major muscle groups when done correctly: Thighs Hips/Butt Quads Hamstrings Abs Upper and lower back Core Strength They can be done anywhere, anytime, and you don’t need any type of equipment to do them.  And…

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