A Lean Life

Category Archives: Sit-ups

February 14, 2015 Sit-ups View Article

Sit-ups are a bedrock exercise to work yours abs and build your 6-pack.  They can be done nearly anywhere and anytime, with no equipment required.  The U.S. military uses the sit-up as one of three exercises to measure physical fitness (the others being running and push-ups), so that is pretty good evidence of their importance…

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