A Lean Life

Category Archives: Tricep Dips

May 28, 2014 Tricep Dips View Article

Tricep dips are one of the best exercises to increase your arm strength, and also build lean muscle in your upper arms.  They will work all 3 tricep muscles, and simply must be part of any effective tricep workout. They are also a bodyweight exercise, which means you don’t need gym equipment, dumbbells, etc to…

View Article