A Lean Life

Category Archives: Building Lean Muscle

May 7, 2015 Shoulder Workout View Article

A great shoulder workout is the foundation to building a lean, muscular physique with broad, developed shoulders. Whether you’re at the beach or at the mall, if your mid-section is wider than your shoulders, chances are things won’t be pretty…and you may be fine with that.  But if you’re not, we can reverse this picture….

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January 19, 2015 Tricep Workout View Article

An effective tricep workout is crucial to building lean, muscular arms. Now, we all know that the bicep gets all the glory when you consider the size of someone’s arm, but is this really fair?  Or is the bicep just a selfish loudmouth starving for attention? Well, it’s probably a little of both.  The bicep…

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May 20, 2014 View Article

Building lean muscle is the foundation for creating an attractive, sharp, muscular build. Yes…it takes work, but it is not a complicated process. Anyone can do it with a little discipline and solid dose of motivation. After the first 6 to 8 weeks, your motivation will likely become self-perpetuating. There’s a lot to be said…

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May 4, 2014 View Article

These are the Top 5 best ab exercises that I learned as an Army Ranger, and they have stayed close to my heart years later. I go to the gym and I see all of this fancy equipment to build great abs, and I have tried nearly all of these machines, and some are very…

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March 21, 2014 View Article

With an intense and effective back workout, you can build one of the most impressive physical features found in any gym. What is this impressive feat of resistance training?  Think MMA great Georges St. Pierre…or Bruce Lee – it is the V-shaped back (more commonly referred to as lats).  And you don’t have to be…

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