A Lean Life

Category Archives: Bicep Workout

February 4, 2014 Bicep Injury View Article

An intense bicep workout, when done with the correct form and intensity, can help you build and develop the “trophy muscle” of bodybuilding. I’m not sure I agree with this “trophy” lore, as I believe the chest and back are the most important muscle groups to achieve a super-impressive, hard and lean physique.  But either…

View Article