A Lean Life

Category Archives: Cardio Knowledge

July 24, 2016 View Article

We’ve all heard the science.  And we all know science doesn’t lie, right?  Well on this one there is definitely some gray area.  And more importantly, some human emotion and physiology that plays here. So, we have heard the argument… Is it really worth it to grind on the treadmill for 20 minutes?  You only…

View Article

August 6, 2014 Cardio Heart Rate View Article

Cardio Heart Rate is a term used to describe your increased heart rate during cardio exercises. Your heart rate is the number of heart beats per minute. Why does your heart rate increase during exercise? Well, the heart continuously circulates blood through the lungs, and during cardio, this process becomes even more important. During exercise…

View Article

January 25, 2014 View Article

The benefits of cardio exercise cannot be overstated.  Cardio is one of the 3 pillars of any overall fitness plan, along with stretching and resistance training.  Regular cardio workouts can become a habit and way of life for you, just as the absence of cardio is also a habit…a bad habit. Once you take the…

View Article