A Lean Life

Category Archives: Circuit Training

June 22, 2014 Calisthenics View Article

A calisthenics workout uses your own body weight as resistance to build muscle, improve flexibility, and lose fat.  It is the primary form of group exercise in the U.S. Military.  It is a form of exercise that will increase your strength and flexibility, and its history of effectiveness dates back to the early Greeks. It…

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