A Lean Life

Category Archives: Home Workout Routines

June 9, 2015 View Article

Tricep pushups, also known as diamond or triangle pushups, are a great bodyweight exercise you can do at home to build lean muscle in your triceps, and increased strength as well.  They are not easy to perform, but with good form and a little practice you will be on your way to mastery…and bigger upper…

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December 18, 2014 Home Workout Routines View Article

Home workout routines are a must-have for every fitness enthusiast.  And even if you’re just a part-timer, it’s good to know that you can get a great workout in the comfort of your home. Let’s face it, there will always be those days when you can’t get to the gym…there are hundreds of reasons why:…

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November 29, 2014 Home Chest Workout View Article

This home chest workout will rip your pecs and build lean muscle.  You will also increase your chest size, and do it all in under 30 minutes. You might be someone who prefers to workout at home, or like me, you need a back-up plan on occasion when you can’t get to the gym.  And…

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November 17, 2014 Home Boxing Workout View Article

Home boxing workouts are a great addition to any overall fitness plan.  They add variety, and also give you a good cardio workout as well as strength training.  You will also use some muscles that you haven’t used in a while, and you will be working your entire body. It will also improve your self…

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