A Lean Life

Category Archives: Interval Training

October 18, 2014 View Article

Is Fartlek Training for you… Do you ever feel that the boredom and monotony of your cardio workouts is sapping your motivation? Do you ever wish that your fitness routines weren’t always so structured and rigid? Then this workout might be a great addition to your workout routines…. Fartlek training means “speed play” in Swedish,…

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