A Lean Life

Category Archives: Low Intensity

January 6, 2015 View Article

Long slow distance (LSD) training, also known as steady state, is a form of cardio workout where you exercise (jog or cycle) for 20 to 60 minutes at low to medium intensity.  It is good for burning fat, and the low intensity makes it a good fit for anyone.  It is clearly the best cardio…

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