A Lean Life

Category Archives: Ripped Abs

June 15, 2015 View Article

Ripped abs are the hallmark of a lean, muscular body.  It is not necessarily a sign of elite fitness, but rather very low body fat. However, having a 6 pack is not just for 20-something genetic freaks.  Anyone can get there, it just takes some consistent effort and dietary discipline. If you are middle-aged or…

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