A Lean Life

Category Archives: Stretching Routine

May 17, 2015 Static Stretching View Article

Static stretching is an excellent way to improve your range of motion, and thus your flexibility.  These routines can be performed as a stretching-only routine, or as part of a workout (pre- or post-workout).  There are varying opinions on the best time for stretching, before or after a workout, and we will cover that as…

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March 20, 2015 Wrist Stretches View Article

Wrist stretches are something you might not consider as part of a typical stretching routine.  However, your wrists are an invaluable part of your everyday life.  They affect every aspect of your daily routine, and it makes sense to take simple steps to protect them. There are small steps you can take to protect the…

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February 8, 2015 Lower Back Pain Stretches View Article

Lower back pain stretches are a must if you have strained your lower back.  It is your road back to peace and sanity. Even if you have never strained your back, consistent lower back stretches are a very effective way to avoid lower back strains in your future.  Stretches not only keep your muscles flexible…

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