A Lean Life

Category Archives: Achilles Tendon Stretching

March 1, 2014 Achilles Stretch View Article

Achilles tendon stretching is a simple stretching routine, but when performed consistently, will help to maintain the strength and health of your lower leg. It is the largest tendon in the body measuring 6 inches in length, and connects the gastrocnemius and soleus (your two calf muscles) to the heel bone. Benefits of Achilles Tendon…

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