A Lean Life

Category Archives: Dynamic Stretching

October 4, 2014 Dynamic Stretching View Article

Dynamic stretching is a form of stretching that involves continuous movement, unlike static stretching where you hold the stretch at a point of discomfort. It is the preferred stretching method prior to your workout, physical activity, or sporting activity. It is the most effective warm-up method to avoid injury or muscle strain, since your muscles…

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