A Lean Life

Category Archives: Static Stretching

May 17, 2015 Static Stretching View Article

Static stretching is an excellent way to improve your range of motion, and thus your flexibility.  These routines can be performed as a stretching-only routine, or as part of a workout (pre- or post-workout).  There are varying opinions on the best time for stretching, before or after a workout, and we will cover that as…

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