Nutrition – The Kitchen is the Key
- Author: David Williams
- Date: December 28, 2017 Time: 2:19 pm
- Category(s): News
There is an old saying that drives home the importance of diet and nutrition….
“Abs are made in the kitchen, not the Gym!”
And not just abs, but a lean body in general is mainly sculpted in the kitchen, not on the bench press or even the tread mill.