A Lean Life

Nutrition – The Kitchen is the Key

  • Author: David Williams
  • Date: December 28, 2017 Time: 2:19 pm
  • Category(s): News

There is an old saying that drives home the importance of diet and nutrition….

“Abs are made in the kitchen, not the Gym!”

And not just abs, but a lean body in general is mainly sculpted in the kitchen, not on the bench press or even the tread mill.

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