For a lot of people, losing weight is personal, deeply emotional and life-changing. It’s often included in the personal goals of many. In many cases, a balanced diet and exercise are all you need to start losing weight. But there are also fat-burning foods that can help jumpstart your weight loss journey. Certain foods can help you lose body fats. They induce metabolic changes that can help your body shed away the fat.
Losing weight is a huge commitment. For some people, it’s as easy as cutting down on sweets and eating more veggies. Some would simply add a 15-minute workout to their daily schedule. But for others, it can be extra challenging, which is why fat-burning foods are highly popular among those who want to lose weight.
Fat-Burning Foods You Could Add to Your Diet
If you’re eager to lose weight and burn stubborn body fats, here are top 10 fat-burning foods that you can include in your diet:
Salmon is rich in omega-3 fatty acids, which fuels fat burning, prevents fat storage in the blood and helps in weight loss. It has relatively high calorie and fat content, but don’t let that fool you. Salmon enhances fat loss while still preserving your muscle mass.
2. Green Tea
Green consists of a compound called epigallocatechin gallate, or EGCG, which speeds metabolism. Green tea also acts as a detox drink as it has antioxidants. To reap these rewards, you should take at least four cups a day.
Eggs are a source of lean protein. The body uses way more energy (read calories) to break down proteins than it does breaking down other foods. Also, protein prevents the loss of muscle mass as you’re losing weight.
Eggs are also a major source of choline, a fat burning nutrient. It doesn’t matter whether you like your eggs boiled, fried or scrambled, but make sure to include eggs in your diet.
Grapefruit contains enzymes that help your body break down sugar while simultaneously boosting metabolism. It is rich in dietary fiber, which makes you feel full, so you eat less.
5. Whole Grains
Whole grains use more energy to digest, so the body burns down more calories when you consume them. The grain food group consists of rice, oats, wheat, and barley. Whole grains include brown rice, oatmeal, and whole wheat flour.
6. Coconut Oil
Coconut oil is one of the healthiest and most natural fats. Its ability to remain stable makes it ultimate for high-heat cooking. The fats in coconut oil increase good cholesterol (HDL) and have fat burning properties. You can exchange vegetable oil for coconut oil once in a while.
7. Hot Peppers
They contain an antioxidant called capsaicin which may help you burn body fat by boosting the body’s ability to convert food into energy. Capsaicin also reduces appetite, therefore prevents overeating.
8. Dairy Products
Low-fat dairy products are rich in calcium and vitamin D, which play a role in helping you shed the extra fat. These products include milk, yogurt, and cheese. They also preserve and build muscle mass-essential for boosting metabolism.
Did you know that one cup of lentils contains 16 grams of fiber which is the daily recommended intake? Lentils and other legumes have high protein and fiber properties, are low in fat and slow the digestion of carbohydrates that keep you full. They are also rich in B vitamins and minerals.
Nuts contain nutrients that may burn body fat when taken in moderation. The nutrients increase satiety and help in detoxification. Nuts reduce the fat level in your blood.
It’s clear from the list that there are a lot of foods and beverages that you can consume to boost your metabolism. The best part about it is that these are easily accessible and won’t be too hard to find in local supermarkets. If you religiously or at least regularly consume these fat-burning foods, you can be sure that you will lose a whole lot of the stubborn fats in no time.