Category: Body Wellness

Basal Metabolic Rate
Body Wellness

What is Basal Metabolic Rate?

The human body typically needs a significant amount of energy in the form of calories to perform basic functions. These functions are activities such as breathing, cell production, protein synthesis, blood circulations, and others. Basal Metabolic Rate or the BMR

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Body Weight Strength Training for Seniors
Body Wellness

Muscle Loss With Age

Age-related muscle loss, also called sarcopenia, is a regular part of the aging process. Muscle loss with age happens in different degrees to all of us. Studies show that physically inactive people lose between 3 to 5 percent of their

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Best Way to Hydrate
Body Wellness

Best Way to Hydrate

Water іѕ аn essential nutrіеnt thаt оur bоdу dеmаndѕ, so it’s important to know the best way to hydrate. Water іѕ necessary for vіrtuаllу еvеrу bоdіlу function, ѕuсh as carrying оxуgеn tо thе cells, lubrісаtіng jоіntѕ, rеmоvіng wаѕtе and rеgulаtіng

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Body Wellness
Body Wellness

Body Wellness

Body wellness is the key to looking 40 at 70, or 50 at 80. Who doesn’t want that? It is very achievable if body wellness is something you value, and put the effort into making sure you take proper care

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Body Types
Body Wellness

Body Types: Which One Are You?

There are different three body types, and we all fit in to one.  And sometimes we fit into a combination of two different types.  The three different body types are: Endomorph Ectomorph Mesomorph Determining your body type is important, as

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