Cardio is awesome – we all know that. But have you ever wondered how much would be the sweet spot between sustainability and health benefits? The short answer? It’s 20 minutes. The long answer? Keep reading to learn about all
Working out at home has been the new trend since the COVID-19 pandemic. Gyms have been closed, and people are looking for other ways to get their workout in, mainly because health is of utmost importance more than ever. But
Have you ever wondered about cardio alternatives to running? If so, you’re in luck. Today, we’ll go over some great alternatives to get your aerobic system going without having to run. Having some go-to alternatives is key to keep things
Converting treadmill speed to mph is easier than you think. The reason? On most modern treadmills, the treadmill speed setting is the miles per hour (mph). So there is no conversion necessary. When you step on the treadmill and start
Steady-state cardio vs HIIT is a good comparison to know if you’re active and trying to improve your fitness. When choosing a type of cardio, the two main focuses are usually the impact on fat loss, and benefits to cardio
Deciding on cardio vs weights, and which workout will help you reach your goals, can be challenging. Some of us want to lose weight, burn calories, increase muscle mass or just get the lean body we always wanted. Staying in
When it comes to effective weight loss, cardio is an invaluable tool we should use. And knowing the best cardio for weight loss can keep you on track for your weight loss goals. It makes the whole process a lot
Cardio is a valuable tool we can use to speed up our weight loss efforts and achieve our goals faster. And a cardio weight loss plan is an important blueprint to help you achieve your goals…and get lean! But with
While often overlooked, our heart rate says a lot about our training, level of effort, and results we can expect to achieve. So it’s important to know how to determine max heart rate. And there is quite a bit of
If you enjoy lifting weights and doing cardio, you’ve probably asked yourself the following question: Should I do cardio before or after weights? Granted, there are some strong arguments on both sides, and it can be difficult to decide for
Researchers have long been trying to figure out the best ways of measuring training intensity. A heart rate training zones calculator is an excellent tracking tool to determine your exercise intensity. It can help you to understand the correct training
If you’re going to do cardio, you certainly want to optimize the results for your time and effort, right? So when to do cardio is an important question! You want to make sure you are burning maximum fat and optimizing
We’ve all heard the science. And we all know science doesn’t lie, right? All that work on your cardio only to burn 300 calories, which is 1 or 2 cookies. So you have to wonder, “Is Cardio Really Worth It?”
Cardiovascular workouts are a crucial factor in your overall health. You probably hear the frequent news reports about how the country is getting fatter, and you might wonder, “Just how fat are we, and why is being physically active so
Cardio Heart Rate is a term used to describe your increased heart rate during cardio exercises. Your heart rate is the number of heart beats per minute. Why does your heart rate increase during exercise? The heart continuously circulates blood
The benefits of cardio exercise cannot be overstated. Cardio is one of the 3 pillars of any overall fitness plan, along with stretching and resistance training. Regular cardio workouts can become a habit and way of life for you, just