Category: Cardiovascular Workouts

When to do Cardio
Cardiovascular Workouts

When to Do Cardio

If you’re going to do cardio, you certainly want to optimize the results for your time and effort, right? So when to do cardio is an important question! You want to make sure you are burning maximum fat and optimizing

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Body Wellness

Is Cardio Worth It?

We’ve all heard the science.  And we all know science doesn’t lie, right? All that work on your cardio only to burn 300 calories, which is 1 or 2 cookies. So you have to wonder, “Is Cardio Really Worth It?”

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Benefits of Cardio
Cardiovascular Workouts

The Benefits of Cardio are Life-Changing

The benefits of cardio exercise cannot be overstated.  Cardio is one of the 3 pillars of any overall fitness plan, along with stretching and resistance training.  Regular cardio workouts can become a habit and way of life for you, just

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