Category: Building Lean Muscle

Is a Gym Membership Worth It?

A gym membership, depending on the gym location and its facilities, can get a bit expensive. There are usually several membership plans to choose from – daily, monthly, yearly, and even lifetime ones. Whether you’re aiming to lose weight or

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Workout With Sore Muscles
Building Lean Muscle

Should You Workout with Sore Muscles?

There is always some pain related to the ultimate pleasure of being fit. The truth is, if you want to be fit, you are going to spend some time feeling sore. This is because if you are doing your workouts

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Building Lean Muscle

Building Lean Muscle for a Lean, Hard Physique

Building lean muscle is the foundation for creating an attractive, sharp, muscular build. Yes…it takes work, but it is not a complicated process. Anyone can do it with a little discipline and solid dose of motivation. After the first 6

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Building Lean Muscle

Top 5 Best Ab Exercises to Build Lean Abs

These are the Top 5 best ab exercises to harden your abs for that 6 pack we all want. The best exercises are the very basic, nothing fancy, ab workout.  No machines, no frills, no glitz…just simple exercises that will

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Bicep Injury
Building Lean Muscle

Top 5 Exercises for a Great Bicep Workout

An intense bicep workout, when done with the correct form and intensity, can help you build and develop the “trophy muscle” of bodybuilding. Not sure about all this “trophy” lore? You’re not alone. Most body experts agree, the chest and

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