Category: Diet & Nutrition

Lean Protein Meats
Diet & Nutrition

Lean Protein Meats

There is a reason bodybuilders and gym enthusiasts constantly chug down protein shakes. And most who are serious about their physique, also eat lean protein meats on a daily basis. One look at the importance of protein and its benefits,

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Healthiest Vegetables
Diet & Nutrition

Top 10 Healthiest Vegetables

Anyone who wants to stay fit and healthy knows that apart from exercising, eating plenty of vegetables is essential. There are plenty of vegetables for maintaining optimal health, and you can eat all of them if you have the appetite

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Fat-Burning Foods
Diet & Nutrition

Top 10 Fat-Burning Foods

For a lot of people, losing weight is personal, deeply emotional and life-changing. It’s often included in the personal goals of many. In many cases, a balanced diet and exercise are all you need to start losing weight. But there

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Can You Gain 10 Pounds in a Weekend
Diet & Nutrition

Can You Gain 10 Pounds in a Weekend?

Many of us try our best to achieve or maintain a healthy diet. We try hard to stick to an exercise program. But there will always be days when you consume ridiculous amounts of food, especially on weekends. And it’s

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Benefits of Egg Whites
Diet & Nutrition

Egg White Benefits

For years people were advised not to eat too many eggs because of their high cholesterol content. However, we are finally coming to terms with egg white benefits! In fact, egg whites are considered one of the best superfoods available

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Salmon Health Benefits
Diet & Nutrition

Superfoods

Doctors, health practitioners,  and wellness experts agree that a balanced diet, coupled with regular exercise, is the main ingredient to be truly fit and healthy. While there are plenty of healthy foods on the market today, there are only a

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Lean Muscle Diet
Diet & Nutrition

Lean Muscle Diet

A healthy diet is the foundation of a healthy body, and this includes a lean muscle diet which is the key to a healthy, toned, and lean body. You can workout 3 hours a day, but if you’re on a

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