Category: Stretching Routine

Full Body Stretching Routine pdf
Stretching Routine

Full Body Stretching Routine pdf

Stretching every day is incredibly important. When you stretch, you improve circulation, increase range of motion, avoid injury, reduce stress, and improve your sleep. Daily stretching also helps keep back, neck, and hip pain away. If you workout regularly with

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Hamstring Floor Stretch
Stretching Routine

Static Stretching to Improve Flexibility

Static stretching is an excellent way to improve your range of motion, and thus your flexibility.  These routines can be performed as a stretching-only routine, or as part of a workout (usually post-workout).  There are varying opinions on the best

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Dynamic Stretching
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Dynamic Stretching to Warm-up and Avoid Injury

Dynamic stretching is a form of stretching that involves continuous movement, unlike static stretching where you hold the stretch at a point of discomfort. It is the preferred stretching method prior to your workout, physical activity, or sporting activity. It

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