When it comes to optimal fitness results, most people focus on contracting their muscles to promote growth and gain strength. However, doing the opposite – stretching your muscles strategically – can also offer numerous benefits. To that end, let’s review
The lats are the largest muscles in the upper body. They cover a large percentage of the mid and upper back and are involved in numerous motions related to the arms, scapula, and torso. Given their involvement, the lats are
Knowing the best quad stretches is vital to your upper leg health. And performing these stretches on a routine basis will not only keep your quads healthy and supple, but also help you to avoid injury. The quadriceps are large,
If you’ve ever wondered what the best calf stretches are or why you should do them, you’re in the right place! These are three great calf stretches you can do anywhere, anytime to keep your calf muscles supple and strong.
Many people overlook ankle mobility stretches, and this is a big mistake. Taking a little time before training or cardio to prepare your ankles for movement can save you a lot of aggravation. The truth is, ankle mobility is vital
Ah, stretching – the overlooked, yet critical factor for longevity and optimal fitness progress. And shoulder stretches are no exception, and critical for healthy shoulders and avoiding injury. These days, we have so much information on training for optimal results,
The tricep stretch should be a part of any workout regimen, especially if you do resistance training. And what many trainees don’t realize is that the tricep accounts for nearly two-thirds of the entire upper arm. In other words, if
Having a daily stretching routine is an incredibly beneficial and vital part of any good fitness and health plan. While most of us spend our time focusing on things like speed, strength, and endurance, stretching is equally important, yet often
Prevailing wisdom suggests that stretching, both static and dynamic, is incredibly beneficial for our overall wellness. A stretching routine for beginners is just what many of us need to take that first step to a better, healthier you! But, there’s
The bicep – one of the most desired muscles in the entire body. It is considered a “trophy” muscle by many, and totally necessary by all. So knowing an effective bicep stretch is important to any well-rounded stretching routine. When
Static stretching is an excellent way to improve your range of motion, and thus your flexibility. These routines can be performed as a stretching-only routine, or as part of a workout (nearly always post-workout). There are varying opinions on the
How important is a consistent stretching routine? Did you know that 80% of adults will have lower back pain at some point in their life? And this is just the beginning, as most adults will have more body aches and
Wrist stretches are something you might not consider as part of a typical stretching routine. However, your wrists are an invaluable part of your everyday life. They affect every aspect of your daily routine, and it makes sense to take
Lower back pain stretches are a must if you have strained your lower back. It is your road back to peace and sanity. It is the key to healing an injured lower back, and protecting a healthy lower back against
Have you ever considered neck stretching routines as part of your overall fitness plan? According to the American Council on Exercise, over 70% of adults will have some form of neck injury or pain in their lives. Given that the
Dynamic stretching is a form of stretching that involves continuous movement, unlike static stretching where you hold the stretch at a point of discomfort. It is the preferred stretching method prior to your workout, physical activity, or sporting activity. It
Stretching every day is incredibly important. When you stretch, you improve circulation, increase range of motion, avoid injury, reduce stress, and improve your sleep. Daily stretching also helps keep back, neck, and hip pain away. If you workout regularly with
Performing a thorough chest stretch on a daily basis will greatly benefit your workout regimen. The chest is a major muscle group, and its wellness affects your entire upper body. The chest is composed of 2 muscles: Pectoralis major Pectoralis
Hamstring stretches are vital to your overall leg health, as well as the health and fitness of your lower back. The hamstring is made up of 3 muscles: Semitendinosus (1) Semimembranosus (2) Biceps Femoris (3) These muscles run down the
Achilles tendon stretching is a simple stretching routine, but when performed consistently, will help to maintain the strength and health of your lower leg. It is the largest tendon in the body measuring 6 inches in length, and connects the