Category: Stretching Routine

Static Stretching
Stretching Routine

Static Stretching to Improve Flexibility

Static stretching is an excellent way to improve your range of motion, and thus your flexibility.  These routines can be performed as a stretching-only routine, or as part of a workout (usually post-workout).  There are varying opinions on the best

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Dynamic Stretching
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Dynamic Stretching to Warm-up and Avoid Injury

Dynamic stretching is a form of stretching that involves continuous movement, unlike static stretching where you hold the stretch at a point of discomfort. It is the preferred stretching method prior to your workout, physical activity, or sporting activity. It

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