Category: Workouts

20 Minute Treadmill HIIT
High Intensity

20 Minute Treadmill HIIT

HIIT workouts are incredibly popular in the fitness world, and with good reason! These intense exercises are for people who want their gym sessions to be fast, efficient, and effective. If you’ve considered joining the HIIT trend, then we’ve got

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Is a Gym Membership Worth It?
Workouts

Is a Gym Membership Worth It?

A gym membership, depending on the gym location and its facilities, can get a bit expensive. There are usually several membership plans to choose from – daily, monthly, yearly, and even lifetime ones. Whether you’re aiming to lose weight or

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Bodyweight Squats for a Full Body Workout
Bodyweight Exercise

Bodyweight Squats for a Full Body Workout

Bodyweight Squats are at the core of any bodyweight workout plan. They will torch your legs, but also work other major muscle groups when done correctly: Thighs Hips/Butt Quads Hamstrings Abs Upper and lower back Core Strength They can be

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