Category: Workouts

3 Day Split Routine
Workouts

3 day Split Workout

The 3 day split workout is a perfect balance of a great workout to build a lean physique, but doesn’t require hours and hours in the gym at one time. It is “broken up” or spaced out in order to

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Bodyweight Squats for a Full Body Workout
Bodyweight Exercise

Bodyweight Squats for a Full Body Workout

Bodyweight Squats are at the core of any bodyweight workout plan. They will torch your legs, but also work other major muscle groups when done correctly: Thighs Hips/Butt Quads Hamstrings Abs Upper and lower back Core Strength They can be

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