Welcome to A Lean Life! Your best you, at any age.
The FOUR Pillars of A Lean Life >
Lean Fitness | All workouts are 30 minute workouts, 3 days a week, and making sure you avoid injury along the way. The aim is a lean, hard muscular build on a tight schedule.
Lean Cardio | Cardio to improve your wellness, and an understanding that cardio goes way beyond weight control: blood pressure, disease avoidance, circulation, stretching for supple muscles, and more.
Lean Nutrition | Healthy, clean nutrition for lean muscle, better circulation, healthy skin, healthy liver and kidney, an overall healthy You!
Lean Wellness | Living a lean lifestyle is all about taking better care of yourself…your skin, your blood, your looks, your relations, your outlook, your attitude.
Lean Your Body | Lean Your Life