A Lean Life

Welcome to A Lean Life!  Your best you, at any age.

The FOUR Pillars of A Lean Life >

Lean Fitness | All workouts are 30 minute workouts, 3 days a week, and making sure you avoid injury along the way. The aim is a lean, hard muscular build on a tight schedule.

Lean Cardio | Cardio to improve your wellness, and an understanding that cardio goes way beyond weight control: blood pressure, disease avoidance, circulation, stretching for supple muscles, and more.

Lean Nutrition | Healthy, clean nutrition for lean muscle, better circulation, healthy skin, healthy liver and kidney, an overall healthy You!

Lean Wellness | Living a lean lifestyle is all about taking better care of yourself…your skin, your blood, your looks, your relations, your outlook, your attitude.

Lean Your Body | Lean Your Life

Long Slow Distance for Endurance and Weight Loss

Long slow distance (LSD) training, also known as steady state, is a form of cardio workout where you exercise (jog or cycle) for 20 to 60 minutes at low to medium intensity.  It is good for burning fat, and the low intensity makes it a good fit for anyone.  It is clearly the best cardio…

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